COOKING FEVER HACK ANDROID THAT ACTUALLY WORKS UPGRADE
He had you come and speak at the Upgrade Labs in Santa Monica talking about sleep. I attended a workshop that you gave at Upgrade Labs. Likewise, Stephan, looking forward to having this interview with you today.
And now, on with the show.Ĭlaus, it’s so great to have you on the show. If you’ve had trouble sleeping in the past or just want to improve your overall quality of life, Claus will be revealing some powerful hacks that will revolutionize the way you think about sleep and ensure you are well-rested and ready for anything. It’s all about creating the right routine and paying attention to details in your environment, including light sources, background noise, and temperature. From there, his interest in sleep grew, he studied the science of sleep and he became an accredited sleep expert through the Austrian Institute for Sleep Psychology.Īchieving the perfect night’s sleep can take a lot of work. Claus’ involvement with the business of sleep began many years ago with a woodworking business he founded that designed and built beds. In fact, Claus taught a sleep workshop hosted by Bulletproof and Upgrade Labs that I attended, and it was excellent, which is why I invited him onto the show. It was through the original biohacker Dave Asprey, founder of Bulletproof and past guest on this show, episode 38, that I learned of SAMINA and Claus. Claus is president of SAMINA North America, which in my words, is a biohacker’s dream bed. Sleep is something that my guest for this episode number 209, Claus Pummer, takes very seriously. “Sleep is the third pillar of your longevity and health.”
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